Sheena Glen BSc Hons MICHT
I have over 15 years massage therapy experience and over those years I have furthered my treatment skills to Sport and Remedial Massage, Deep Tissue Massage, Medical Acupuncture/Dry Needling and Kinesiology Taping
30 MINS - £25
45 MINS - £32
60 MINS - £48
WHY GET A MASSAGE?
Many injuries are brought about by overusing certain muscles. This can result in soreness, pain and inflammation. Regularly scheduled massages can help reduce the likelihood of the muscles becoming overused in the first place and can also help reduce the initial inflammation that leads to injury.
DEEP TISSUE MASSAGE
Deep Tissue Massage is a massage technique that is mainly used for musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness.
Medical acupuncture or dry needling involves the insertion of a thin filament needle to stimulate the healing process of soft tissues (muscle 'trigger points', fascia, tendons and ligaments etc.) The result of dry needling is pain relief and restoration of healthy physiology.
Taping provides relief and support for common muscle, joint and tendon related pains and injuries. It achieves this by reinforcing joints, which helps to relax aggravated muscles.